Tag Archives: jonathan siegrist

Mental Training: In Search of a Free Mind

February 20, 2017 · by hrobinsondvm · in Uncategorized · 2 Comments

In a sport like climbing, so dependent on mental fortitude, where is all the information on training the mind? I find it crazy how many resources there are about fingerboarding and campus workouts, but so few on how to deal with fear and the ego? Am I alone with these feelings of negative self-worth in […]

Saturday was a success! We finally made it to the summit of Moonlight Buttress and I was able to climb the pitches free in a day with the support of Sandra. . . . I feel like it’s really important to reveal the style of how you climbed a big wall, so here is my full disclosure. My ascent was not flawless and comes with these 3 asterisks: ... 1. I stepped on the haul bag of pitch 5 off the rocker block to reach the starting holds. I watched a video of Bronwyn Hodgins doing a double clutch sideways dyno to this hold- proud work lady! That’s not in my wheelhouse... 2. I fell trying to lead pitch 6, the crux Enduro. Instead of leading it again I set up a fixed line and climbed it clean on toprope solo. 3. Pitch 9: off fingers, I climbed through the crux, fell just above and lowered down to the start. I rested 5 minutes then climbed through the entire crux to the no hands rest but my foot slipped a few moves above this. Due to time constraints and another party waiting for us, I lowered to the no hands stance and climbed the rest of the pitch clean. . . . I’d like to climb Moonlight again in a style without asterisks, but for now I’m super satisfied with the effort. It felt like the hardest thing I’ve ever done, and climbing the Nutting pitch 5.12a and last sandy 5.10 pitch in the dark was really challenging and scary. . . . We lead in blocks, Sandra lead the first 5 pitches so efficiently and I lead pitches 6-11 (except I toproped pitch 6 clean after falling on lead). There were 3 parties on the wall so it was tricky working out hanging belays and timing, but big thanks especially to the Salt Lake crew that was so patient with us at the end of the day! . . . This photo was the only one I took that day, we had a break on the Rocker Block letting an Italian party pass us. . . . Sandra, I can’t thank you enough for your psyche and support. Your organization at the belays and focus to keep us going was incredible. I couldn’t have done it without you. 💕 I’ll cherish our time in Zion together forever. . . . And excited to go back and do it in better style and support you my friend! 😘@sandra______b . . . @rab.equipment @petzl_official @climbonproducts

Heather Weidner

Tag Archives: jonathan siegrist

Mental Training: In Search of a Free Mind

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